Is Fody IBS Bar Chocolate Chip Cookie Vegan?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Whole Grain Blend (oats, Whole Grain Crisp Brown Rice, Puffed Quinoa), Brown Rice Syrup, Solnul™ Prebiotic (resistant Potato Starch), Cane Sugar, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Glycerin, Chia Seeds, Flaxseeds, Natural Flavor, Sea Salt, Mixed Tocopherols, Rosemary Extract. Contains: Pecans, Almonds. May Contain: Peanuts, Tree Nuts, Coconut, Soy, Sesame, Eggs. May Contain: Nut Shell Fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.