Is Fody IBS Bar Chocolate Chip Cookie Vegetarian?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Whole Grain Blend (oats, Whole Grain Crisp Brown Rice, Puffed Quinoa), Brown Rice Syrup, Solnul™ Prebiotic (resistant Potato Starch), Cane Sugar, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Glycerin, Chia Seeds, Flaxseeds, Natural Flavor, Sea Salt, Mixed Tocopherols, Rosemary Extract. Contains: Pecans, Almonds. May Contain: Peanuts, Tree Nuts, Coconut, Soy, Sesame, Eggs. May Contain: Nut Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.