Is Fody Low FODMAP Chipotle BBQ Sauce Unsweetened GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smoky chipotle flavor with moderate heat and tang, presented in a smooth, pourable sauce of medium viscosity. Common uses include glazing, dipping, marinating, and topping grilled meats, tacos, sandwiches, and vegetables. Reviewers commonly note its authentic smoky profile and moderate heat, with some mentioning it lacks sweetness for some palates.

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Why it's a maybe for GERD friendly

black pepper
tomato paste
apple cider vinegar
tomato puree

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, SEA SALT, MUSTARD FLOUR, NATURAL SMOKE FLAVOR, BLACK PEPPER, CUMIN, CORIANDER, PAPRIKA, ANCHO POWDER, CHIPOTLE POWDER.

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