Is Fody Peanut Butter Chocolate Quinoa Snack Bars Low FODMAP?
Description
Sweet and slightly savory bar delivering rich, bittersweet and toasty flavor with a chewy base and intermittent crisp crunch. Commonly eaten as an on-the-go snack, midday boost, or lunchbox item. Reviewers often note consistent taste, satisfying texture, convenient packaging, occasional comments on sweetness, cost and perceived value online by shoppers.
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Description
Sweet and slightly savory bar delivering rich, bittersweet and toasty flavor with a chewy base and intermittent crisp crunch. Commonly eaten as an on-the-go snack, midday boost, or lunchbox item. Reviewers often note consistent taste, satisfying texture, convenient packaging, occasional comments on sweetness, cost and perceived value online by shoppers.
Ingredients
PEANUTS, DRY ROASTED ALMONDS, ORGANIC BROWN RICE SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), QUINOA, PEANUT BUTTER (PEANUTS), GLYCERIN, PEANUT OIL, SEA SALT, SUNFLOWER TOCOPHEROLS. CONTAINS: PEANUTS, ALMONDS. MADE IN A FACILITY THAT ALSO USES: EGG, MILK, OTHER TREE NUTS, SOY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.