Is Folláin Breakfast Topper Spoonfuls Blueberry, Cherry, Chia & Fibre-Rich Pumpkin Seeds Vegan?

Ingredients

Mixed Fruit 56% (blueberries 42%, Cherries 14%), Unsweetened Grape Juice, Water, Milled Pumpkin Seeds 2%, Chia Seeds 2%, Fruit Fibre, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin, Cinnamon.Contains Cherry Stone.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Jam · Spreadable