Is Folláin Breakfast Topper Spoonfuls Blueberry, Cherry, Chia & Fibre-Rich Pumpkin Seeds Vegetarian?

Ingredients

Mixed Fruit 56% (blueberries 42%, Cherries 14%), Unsweetened Grape Juice, Water, Milled Pumpkin Seeds 2%, Chia Seeds 2%, Fruit Fibre, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin, Cinnamon.Contains Cherry Stone.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Jam · Spreadable