Is Follow Your Heart, Bread Millet Gluten Free, 6 Count, 24 Ounce Vegetarian?

Ingredients

Gluten-free, Dairy-free, Egg-free, Nut-free, Non-gmo, : Filtered Water, Millet Flour, Potato Starch, Tapioca Starch, Organic Vegan Cane Sugar, Sweet Rice Flour, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Olive Oil, Yeast, Flax Meal, Poppy Seeds, Xanthan Gum, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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