Is Follow Your Heart Cheese Alternative, Pizzeria Blend Shreds Gluten Free?

Ingredients

Dairy-free Mozzarella (Filtered Water, Organic Palm Fruit Oil (Verified By Qai) (Rainforest Alliance Certified), Modified Food Starch, Natural Flavors (Plant Sources), Less Than 2% Of: Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Microbial Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Dairy-free Parmesan (Filtered Water, Organic Palm Fruit Oil (Verified By Qai) (Rainforest Alliance Certified), Modified Food Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin, Less Than 2% Of: Sunflower Oil, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Calcium Sulfate, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (Verified By Qai) (Organic Handmade Rice Koji (Verified By Qai), Organic Whole Chickpeas (Verified By Qai), Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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