Is Follow Your Heart Cheese Alternative, Pizzeria Blend Shreds Low FODMAP?

Ingredients

Dairy-free Mozzarella (Filtered Water, Organic Palm Fruit Oil (Verified By Qai) (Rainforest Alliance Certified), Modified Food Starch, Natural Flavors (Plant Sources), Less Than 2% Of: Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Microbial Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Dairy-free Parmesan (Filtered Water, Organic Palm Fruit Oil (Verified By Qai) (Rainforest Alliance Certified), Modified Food Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin, Less Than 2% Of: Sunflower Oil, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Calcium Sulfate, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (Verified By Qai) (Organic Handmade Rice Koji (Verified By Qai), Organic Whole Chickpeas (Verified By Qai), Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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