Is Follow Your Heart Egg Free, Plant Based, Dairy Free, Gluten Free, Vegan Ranch Dressing, 12 oz Bottle Low FODMAP?
Description
A creamy, tang-forward ranch with a smooth, pourable texture, commonly used on salads, wraps, vegetable trays, and as a dip for fries or wings. Reviewers note authentic ranch flavor and versatile use; typical comments mention a slightly thinner consistency than many traditional dressings and pronounced herbal seasoning and pleasant balance.
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Description
A creamy, tang-forward ranch with a smooth, pourable texture, commonly used on salads, wraps, vegetable trays, and as a dip for fries or wings. Reviewers note authentic ranch flavor and versatile use; typical comments mention a slightly thinner consistency than many traditional dressings and pronounced herbal seasoning and pleasant balance.
Ingredients
Vegenaise (Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Olive Oil, Shelled Hemp Seeds, Cold-pressed Flaxseed Oil, Lemon Juice Concentrate, Cold-pressed Hemp Seed Oil, Spices, Mustard Flour, Xanthan Gum, Sea Salt, Natural Flavor, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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