Is Follow Your Heart Cheese Alternative, Pizzeria Blend Shreds Vegetarian?

Ingredients

Dairy-free Mozzarella (Filtered Water, Organic Palm Fruit Oil (Verified By Qai) (Rainforest Alliance Certified), Modified Food Starch, Natural Flavors (Plant Sources), Less Than 2% Of: Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Microbial Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Dairy-free Parmesan (Filtered Water, Organic Palm Fruit Oil (Verified By Qai) (Rainforest Alliance Certified), Modified Food Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin, Less Than 2% Of: Sunflower Oil, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Calcium Sulfate, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (Verified By Qai) (Organic Handmade Rice Koji (Verified By Qai), Organic Whole Chickpeas (Verified By Qai), Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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