Is Follow Your Heart Dairy-Free Finely Shredded Cheddar - 7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Coconut Oil, Potato and Corn Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed Yeast), Less than 2% of: Potato Protein, Calcium Phosphate, Sea Salt, Organic Vegan Cane Sugar, Organic Vegetable Glycerin, Citric Acid, Sodium Citrate, Lactic Acid, Sodium Bicarbonate, Annatto for Color, Beta Carotene for Color, Paprika Extract for Color.

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