Is Fontaine Santé Hummus Roasted Red Pepper Low FODMAP?
Description
Smooth, creamy dip with pronounced roasted red pepper flavor and mild smokiness; texture is velvety with occasional small pepper pieces. Commonly used as a spread for sandwiches, a dip for vegetables and crackers, and an appetizer addition. Reviewers note consistent flavor, convenient packaging, and occasional variability in saltiness and aroma.
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Why it's not low FODMAP
- garlic
- roasted red bell peppers
- chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy dip with pronounced roasted red pepper flavor and mild smokiness; texture is velvety with occasional small pepper pieces. Commonly used as a spread for sandwiches, a dip for vegetables and crackers, and an appetizer addition. Reviewers note consistent flavor, convenient packaging, and occasional variability in saltiness and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Water, Roasted Red Bell Peppers, Tahini (Sesame Butter), Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fontaine Santé Hummus Roasted Red Pepper is available at 1 retailer
About this product
Dip · Spreadable