Is Fontana ledene kocke Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- natural flavours
- wheat
- hazelnuts
- +3 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, vegetable fat (palm oil and coconut oil), cocoa mass, dextrose, cocoa butter, emulsifier soya lecithin, natural flavors (menthol, lemon), artificial vanilla flavor. May contain hazelnuts, peanuts, milk, wheat gluten and almonds. Cocoa solids: 48% minimum in chocolate. Country of origin Croatia. Country of origin of cocoa mass EU. CAN Product of Croatia by Kraš Zagreb. PRALINE WITH 52% FILLING. Ingredients: Sugars (sugar, dextrose), Palm oil, Coconut oil, Cocoa mass, Cocoa butter, Soya lecithin, Natural flavors (menthol, lemon), Artificial vanilla flavor. Contains: Soya. May contain: Hazelnuts, Peanuts, Milk, Wheat, Almonds. Cocoa solids: 48% minimum in chocolate. Product of Croatia. Country of origin of cocoa mass EU. CAN Fabriquée en Croatie par Kraš Zagreb. PRALINE AVEC 52% DE FOURRAGE. Ingrédients: Sucres (sucre, dextrose), Huile de palme, Huile de noix de coco, Pâte de cacao, Beurre de cacao, Lécithine de soja, Arômes naturels (menthol, citron), Arôme artificiel de vanille. Contient: Soja. Peut contenir: Noisettes, Arachides, Lait, Blé, Amandes. Cacao: 48% minimum dans le chocolat. Produit de Croatie. Pays d'origine du pâte de cacao EU. GB Product of Croatia by Kraš, Zagreb, Ravnice 48. PRALINE WITH 52% FILLING. Ingredients: sugar, vegetable fat (palm, coconut), cocoa mass, dextrose, cocoa butter, emulsifier soya lecithin, natural flavours (menthol, lemon), flavour. May contain hazelnuts, peanuts, milk, gluten and almonds. Cocoa solids: 48% minimum in chocolate. Country of origin Croatia. Country of origin of cocoa mass EU. D/A/CH Hergestellt in Kroatien bei KRAS, Ravnice 48, HR-10000 Zagreb. PRALINE MIT 52% FÜLLUNG. Zutaten: Zucker, pflanzliches Fett (Palme, Kokosnuss), Kakaomasse, Dextrose, Kakaobutter, Emulgator Sojalecithin, natürlichen Aromen (Menthol, Zitrone), Aroma. Kann Haselnüsse, Čuvati na suhom i hladnom / Hraniti na suhem in hladnem / Čuvati na suvom i hladnom/ Да се чува на суво и ладно /Te ruhet në vend të thate dhe të ftohët/Skladujte v suchu a chraňte před teplem / Uchovajte v suchu. Chráňte pred teplom/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.