Is FONTINA & ASIAGO ITALIAN SAUCE, FONTINA & ASIAGO Vegetarian?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CHEESE BLEND (GRANULAR, SEMISOFT AND FONTINA CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, SODIUM CITRATE, LACTIC ACID, NATURAL FLAVOR), SUGAR, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, CITRIC ACID, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), BASIL, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.