Is Fontova® Extra Large Flour Tortillas Vegan?
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Ingredients
Enriched Wheat Flour (Niacin, Iron, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (Hydrogenated Soybean Oil) Contains 2% or Less of the Following: Sugar, Salt, Mono and Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, CMC Gum, Enzymes, Xanthan Gum, Sodium Metabisulfite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.