Is Food Club Blue Crumbled Cheese, Blue Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • cultured pasteurized milk
  • blue cheese

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

blue cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cheese · Granule

Flavor
TangySavorySalty
Texture
CreamySoft
Commonly used for
SaladToppingGarnishingSnacking
Lactose Free? Food Club Blue Crumbled Cheese, Blue | Spoonful