Is Food Connections 3 Blueberry Muffins 180g Dairy Free?

Ingredients

Wheat Flour (Fortified With Calcium, Iron, Niacin & Thiamine), Sugar, Rapeseed Oil, Water, Humectants: Glycerine & Glucose Syrup, Blueberries, Whole Dried Egg, Wheat Starch, Skimmed Milk Powder, Raising Agents: Sodium Acid Pyrophosphate, Potassium Bicarbonate & Sodium Bicarbonate, Dextrose, Emulsifiers: Polyglycerolesters Of Fatty Acids, Mono- & Di-glycerides Of Fatty Acids & Sodium Stearoyl-2 Lactylate, Maize Starch, Whey Powder (From Milk), Natural Flavouring Substances, : Potassium Sorbate, Stabiliser: Xanthan Gum, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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