Is Food Connections 3 Blueberry Muffins 180g Gluten Free?

Ingredients

Wheat Flour (Fortified With Calcium, Iron, Niacin & Thiamine), Sugar, Rapeseed Oil, Water, Humectants: Glycerine & Glucose Syrup, Blueberries, Whole Dried Egg, Wheat Starch, Skimmed Milk Powder, Raising Agents: Sodium Acid Pyrophosphate, Potassium Bicarbonate & Sodium Bicarbonate, Dextrose, Emulsifiers: Polyglycerolesters Of Fatty Acids, Mono- & Di-glycerides Of Fatty Acids & Sodium Stearoyl-2 Lactylate, Maize Starch, Whey Powder (From Milk), Natural Flavouring Substances, : Potassium Sorbate, Stabiliser: Xanthan Gum, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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