Is Food Connections 3 Blueberry Muffins 180g Vegan?

Ingredients

Wheat Flour (Fortified With Calcium, Iron, Niacin & Thiamine), Sugar, Rapeseed Oil, Water, Humectants: Glycerine & Glucose Syrup, Blueberries, Whole Dried Egg, Wheat Starch, Skimmed Milk Powder, Raising Agents: Sodium Acid Pyrophosphate, Potassium Bicarbonate & Sodium Bicarbonate, Dextrose, Emulsifiers: Polyglycerolesters Of Fatty Acids, Mono- & Di-glycerides Of Fatty Acids & Sodium Stearoyl-2 Lactylate, Maize Starch, Whey Powder (From Milk), Natural Flavouring Substances, : Potassium Sorbate, Stabiliser: Xanthan Gum, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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