Is Food Earth Bombay Lentil Curry With Turmeric Rice Gluten Free?

Ingredients

Curry: Water, Coconut Cream (26%), Tomato (11%), Split Black Gram (7%), Onion (3%), Garlic (3%), Red Kidney Beans (2%), Sunflower Oil (2%), Ginger (2%), Sugar, Salt, Red Chilli Powder, Garam Masala (chilli Powder, Cumin Seeds, Coriander Seeds, Cinnamon, Black Pepper, Cloves), Cardamom. Rice: Water, Rice (44%), Turmeric Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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