Is FOOD EARTH VEGETABLE BIRYANI, 7.93 OZ Vegetarian?

Ingredients

Water, Basmati Rice (Organically Grown and Processed), Tomato (Organically Grown and Processed), Onion (Organically Grown and Processed), Potato (Organically Grown and Processed), Carrot (Organically Grown and Processed), Green Peas (Organically Grown and Processed), French Beans (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Ginger (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Green Chilli (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Fennel Powder (Organically Grown and Processed), Garam Masala (Coriander (Organically Grown and Processed), Cardamom (Organically Grown and Processed), Cumin (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Cloves (Organically Grown and Processed), Nutmeg (Organically Grown and Processed), Mace (Organically Grown and Processed)), Lemon (Organically Grown and Processed), Cumin Powder (Organically Grown and Processed), Cloves (Organically Grown and Processed), Green Cardamom Whole (Organically Grown and Processed), Cinnamon Stick (Organically Grown and Processed), Black Pepper Powder (Organically Grown and Processed), Bay Leaves (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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