Is Food Evolution Greek Salad With Arcadian Harvest Emerald Blend, Greek With Arcadian Harvest Emerald Blend Low FODMAP?

Ingredients

ARCADIAN HARVEST EMERALD BLEND, DOLMAS (RICE, WATER, VINE LEAVES, ONIONS, SOYA OIL, SALT, SPICES [DILL SPEARMINT, BLACK PEPPER], CITRIC ACID), BALSAMIC VINAIGRETTE (WATER, VEGETABLE OIL (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: GARLIC, SPICES, XANTHAN GUM, ONION, DRIED ONION, DRIED RED BELL PEPPER, PAPRIKA [FOR COLOR]), TOMATOES, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), RED ONION, KALAMATA OLIVES (KALAMON OLIVES, WATER, SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL), OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Vegetable · Pouch