Is Trader Joe's Organic Greek Style Salad With Chicken Low FODMAP?

Ingredients

Salad (seasoned Grilled Chicken Breast With Rib Meat* [boneless Skinless Chicken Breast With Rib Meat *, Water, Salt, Rice Starch*], Romaine Lettuce* Spring Mix* [lolla Rosa *, Red Oak Leaf *, Red Chard *, Red Romaine *, Red Leaf Lettuce *, Green Leaf Lettuce *, Tango *, Mizuna *, Green Romaine *, Green Chard *, Tatsoi *, Spinach *, Green Oak Lettuce*]. Pitted Kalamata Olives* [kalamata Olives *, Water, Salt, Red Wine Vinegar*], Red Cabbage *, Red Bell Peppers *, Cucumbers *, Feta Cheese* [pasteurized Milk *, Salt, Cheese Cultures, Microbial Enzyme], Red Onions*), Dressing (canola Oil *, Red Wine Vinegar *, Water, Agave Nectar *, Garlic*, Basil *, Parsley *, Oregano*, Salt, Black Pepper*. * Organic. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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