Is Food For Health Apple & Cranberry Gluten Free Muesli Vegan?

Ingredients

Seeds 44% (buckwheat, Sunflower Seeds, Flaxseeds, Pepitas), Puffed Rice, Dried Fruit 18% (sultanas, Dried Cranberries (3%), Dried Apples (2%), Currants), Rice Straws (rice Flour, Rice Bran, Prune Juice Concentrate), Brown Rice Syrup, Sunflower Oil, Natural Antioxidant. This Product May Contain Traces Of Peanuts And Tree Nuts Due To Shared Equipment.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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