Is Food Life Balanced Beef Stew Vegan?

Ingredients

Water, seasoned cooked beef (beef, water, modified food starch, hydrolyzed soy protein, salt, sodium phosphate), carrots, potatoes (potatoes, sodium acid pyrophosphate), beef trim, enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), tomato paste, contains 2% or less of: modified food starch with erythorbic acid, onion, salt, sugar, caramel color, garlic powder, spice, calcium chloride. Contains: soy, wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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