Is Food Network Kitchen Inspirations Italian Herb & Garlic Dressing Vegetarian?
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Ingredients
Water, Red Wine Vinegar, Extra Virgin Olive Oil, Onion (Dried), Salt, Garlic (Dried), Sugar, Onion Juice Concentrate, Red Bell Pepper (Dried), Spices, Xanthan Gum, Romano Cheese Type Flavor Concentrate (Romano Cheese Cow's Milk And Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Disodium Phosphate, Enzymes), Flavor (Water, Cream (From Milk), Salt, Butterfat, Natural Flavor, Xanthan Gum), Lemon Juice Concentrate, Oregano (Dried), Basil (Dried), Potassium Sorbate And Calcium Disodium Edta (To Protect Quality)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.