Is Food Network Kitchen Inspirations Spicy Szechuan-Style Chicken & Rice Meal Kit, 6.3 oz Dairy Free?
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Ingredients
Enriched Parboiled Long Grain Rice (Long Grain Parboiled Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic Acid), Szechuan Style Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Modified Food Starch, Garlic, Red Pepper, Onion, Orange Peel, Toasted Sesame Oil, Ginger, Garlic Powder), Vegetable Blend (Carrots, Green Beans, Red Bell Peppers), Dried Contains Wheat, Soy, Sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.