Is Food Should Taste Good Tortilla Chips, Multigrain Vegetarian?
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Ingredients
Stone Ground Corn, High Monounsaturated Canola Oil And/or Refined Sunflower Oil And/or Safflower Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Quinoa, Sea Salt, Citric Acid, Calcium Hydroxide, Contains Sesame And Sunflower
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.