Is Food to Share Vegetable Samosas Vegan?

Ingredients

Wheat Flour, Potato (27%), Carrots (11%), Cottonseed Oil, Onion (5%), Peas (4.5%), Garlic Purée, Coriander Leaf, Salt, Refined Soya Oil, Maize Starch, Ginger, Lemon Juice, Garam Masala (ground Cardamom, Ground Cumin, Clove Powder, Coriander Powder, Cinnamon Stick, Mace, Bay Leaf), Cumin Seeds, Fennel Seeds, Sugar, Red Chilli Powder, Turmeric Powder, Star Anise. Contains Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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