Is Food to Share Vegetable Samosas Vegetarian?

Ingredients

Wheat Flour, Potato (27%), Carrots (11%), Cottonseed Oil, Onion (5%), Peas (4.5%), Garlic Purée, Coriander Leaf, Salt, Refined Soya Oil, Maize Starch, Ginger, Lemon Juice, Garam Masala (ground Cardamom, Ground Cumin, Clove Powder, Coriander Powder, Cinnamon Stick, Mace, Bay Leaf), Cumin Seeds, Fennel Seeds, Sugar, Red Chilli Powder, Turmeric Powder, Star Anise. Contains Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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