Is FOOD4LESS, S'MORES COOKIES, GRAHAM CRACKER Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- artificial and natural flavor
- natural and artificial flavors
- monocalcium phosphate
- +3 more
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGGS, FRUCTOSE, MOLASSES, WATER. CONTAINS 2% OR LESS OF: MARSHMALLOW NOUGAT (WHITE COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT], UNENRICHED WHEAT FLOUR, GLYCERIN, SUGAR, CORN STARCH, DEXTROSE, PALM KERNEL OIL, MODIFIED CORN STARCH, TITANIUM DIOXIDE [COLOR], ARTIFICIAL AND NATURAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, GRAHAM COOKIE PIECES (UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, WHITE WHEAT BRAN, WHITE WHEAT GERM, HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN), CORN STARCH, SOY LECITHIN, NONFAT MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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