Is Foodies Mongolian Beef Stir-Fried Veggies & Brown Rice Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

beef
marinated beef
natural flavouring

beef

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice (37%) (water, Brown Rice), Vegetables (30%) (carrot, Red Capsicum, Bok Choy, Broccoli, Spring Onion), Marinated Beef (20%) (beef, Water, Salt, Spices (ginger, Pepper), Maltodextrin (corn), Natural Flavouring (sesame)), Mongolian Sauce (13%) (water, Soy Sauce, Brown Sugar, Canola Oil, Tapioca Flour, Ginger, Natural Flavouring) Contains Soy and Sesame. It may also contain Fish, Crustacean, Mollusc, Sulphite and Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.