Is Foodies Mongolian Beef Stir-Fried Veggies & Brown Rice Dairy Free?

Ingredients

Cooked Brown Rice (37%) (water, Brown Rice), Vegetables (30%) (carrot, Red Capsicum, Bok Choy, Broccoli, Spring Onion), Marinated Beef (20%) (beef, Water, Salt, Spices (ginger, Pepper), Maltodextrin (corn), Natural Flavouring (sesame)), Mongolian Sauce (13%) (water, Soy Sauce, Brown Sugar, Canola Oil, Tapioca Flour, Ginger, Natural Flavouring) Contains Soy and Sesame. It may also contain Fish, Crustacean, Mollusc, Sulphite and Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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