Is Foodies Mongolian Beef Stir-Fried Veggies & Brown Rice Vegan?

Ingredients

Cooked Brown Rice (37%) (water, Brown Rice), Vegetables (30%) (carrot, Red Capsicum, Bok Choy, Broccoli, Spring Onion), Marinated Beef (20%) (beef, Water, Salt, Spices (ginger, Pepper), Maltodextrin (corn), Natural Flavouring (sesame)), Mongolian Sauce (13%) (water, Soy Sauce, Brown Sugar, Canola Oil, Tapioca Flour, Ginger, Natural Flavouring) Contains Soy and Sesame. It may also contain Fish, Crustacean, Mollusc, Sulphite and Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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