Is Foodies Mongolian Beef Stir-Fried Veggies & Brown Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

beef
marinated beef

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice (37%) (water, Brown Rice), Vegetables (30%) (carrot, Red Capsicum, Bok Choy, Broccoli, Spring Onion), Marinated Beef (20%) (beef, Water, Salt, Spices (ginger, Pepper), Maltodextrin (corn), Natural Flavouring (sesame)), Mongolian Sauce (13%) (water, Soy Sauce, Brown Sugar, Canola Oil, Tapioca Flour, Ginger, Natural Flavouring) Contains Soy and Sesame. It may also contain Fish, Crustacean, Mollusc, Sulphite and Nuts.

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