Is FoodMapped Coconut Bites Dark Chocolate + Cranberry Dairy Free?
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Ingredients
Coconut (31%) (coconut, Preservative (223 (sulphites))), Rice Malt Syrup, Invert Sugar, Cranberry Pieces (8%) (cranberry (20%), Cranberry Juice (10%, Sugar, Invert Sugar, Glycerine, Vegetable Fibre, Vegetable Gum (440), Acidity Regulators (339, 332), Natural Flavour, Red Elderberry Juice Concentrate), Linseeds (6%), Pepitas (6/%), Dark Chocolate Chips (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Glycerine, Sunflower Seeds (3%, Vegetable Fibre, Quinoa, Egg White Powder, Natural Flavours, Food Acid (malic Acid), Salt, Antioxidant (rosemary Extract). Contains: Egg, Soy, Sulphites. May Contain Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.