Is FoodMapped Coconut Bites Dark Chocolate + Cranberry Vegan?
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Ingredients
Coconut (31%) (coconut, Preservative (223 (sulphites))), Rice Malt Syrup, Invert Sugar, Cranberry Pieces (8%) (cranberry (20%), Cranberry Juice (10%, Sugar, Invert Sugar, Glycerine, Vegetable Fibre, Vegetable Gum (440), Acidity Regulators (339, 332), Natural Flavour, Red Elderberry Juice Concentrate), Linseeds (6%), Pepitas (6/%), Dark Chocolate Chips (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Glycerine, Sunflower Seeds (3%, Vegetable Fibre, Quinoa, Egg White Powder, Natural Flavours, Food Acid (malic Acid), Salt, Antioxidant (rosemary Extract). Contains: Egg, Soy, Sulphites. May Contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.