Is FoodMapped Coconut Bites Dark Chocolate + Cranberry Vegetarian?
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Ingredients
Coconut (31%) (coconut, Preservative (223 (sulphites))), Rice Malt Syrup, Invert Sugar, Cranberry Pieces (8%) (cranberry (20%), Cranberry Juice (10%, Sugar, Invert Sugar, Glycerine, Vegetable Fibre, Vegetable Gum (440), Acidity Regulators (339, 332), Natural Flavour, Red Elderberry Juice Concentrate), Linseeds (6%), Pepitas (6/%), Dark Chocolate Chips (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Glycerine, Sunflower Seeds (3%, Vegetable Fibre, Quinoa, Egg White Powder, Natural Flavours, Food Acid (malic Acid), Salt, Antioxidant (rosemary Extract). Contains: Egg, Soy, Sulphites. May Contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.