Is Foods By Ann Salted Almond Spread Vegetarian?
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Ingredients
Almonds 62%, Cashew Nuts 28%, Coconut Sugar, Himalayan Salt 0.45%. It May Contain: Peanuts And Other Nuts, Milk, Soy. The Nut Oil On The Surface Of The Spread Is A Natural Phenomenon.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Spread · Spreadable