Is Foodstirs Cake Mix Organic Minute Mug Molten Chocolate Chip Box - 4-2.65 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic fair trade chocolate chips
- identity preserved organic wheat flour
organic fair trade chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Cane Sugar (includes Biodynamic Organic Cane Sugar,organic Cane Sugar), Identity Preserved Organic Wheat Flour, Organic Fair Trade Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Fair Trade Cocoa Powder (processed With Alkali), Organic Sunflower Oil, Organic Whole Egg Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Organic Corn Starch, Monocalcium Phosphate), Organic Coffee Powder, Organic Vanilla Extract (organic Cane Sugar, Organic Vanilla Extractives), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Foodstirs Cake Mix Organic Minute Mug Molten Chocolate Chip Box - 4-2.65 Oz is available at 3 retailers
About this product
Snack · Powder