This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Betty Crocker Chocolate Chip Cookie Mix, 17.5 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Betty Crocker Chocolate Chip Cookie Mix 175 oz box is a convenient and easy-to-make option for delicious cookies. With its great flavor, it is sure to satisfy any sweet tooth. The mix provides a hassle-free baking experience, making it a popular choice for those looking for a quick and tasty homemade treat. Users appreciate the simplicity and taste of this cookie mix. Overall, Betty Crocker Chocolate Chip Cookie Mix 175 oz box offers a delightful solution for those craving homemade cookies without the need for extensive preparation or baking skills.

Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Sugar, Corn Syrup, Partially Hydrogenated Soybean, Cottonseed Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Color Added, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.