Is Foodstirs Organic Chocolate Lovers Brownie Mix Vegetarian?

Ingredients

Our Junk-free Ingredients Organic Double Chocolate Sea Salted Brownie Mix: Organic Cane Sugar, Organic Identity Preserved Wheat Flour, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Flexsweet (Organic Erythritol, Organic Inulin Powder, Organic Stevia Extract, Organic Vegetable Glycerin), Organic Cocoa (Processes With Alkali), Sea Salt, Organic Sunflower Oil, Organic Vanilla Extractives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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