Is Foodtown Choco N Nuts Mix, Choco N Nuts GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
chocolate liquor
chocolate lentils
milk soy lecithin
milk chocolate raisins
milk
milk chocolate peanuts
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULFUR DIOXIDE), PEANUTS, CHOCOLATE LENTILS (SUGAR, CHOCOLATE LIQUOR, SKIM MILK, MILK FAT, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, CORN STARCH, CORN SYRUP, GUM ACACIA, DEXTRIN, BLUE 1+2 LAKE, RED 40 LAKE, YELLOW 5+6, RED 40, BLUE 1+2, YELLOW 5+6 LAKE), MILK CHOCOLATE PEANUTS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), ROASTED PEANUTS (CANOLA OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), MILK CHOCOLATE RAISINS (SUGAR, COCOA), CONFECTIONER'S GLAZE), MILK SOY LECITHIN, VANILLA), RAISINE (SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH (TAPLOCA), CONFECTIONER'S GLAZE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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