No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Foodtown Choco N Nuts Mix, Choco N Nuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULFUR DIOXIDE), PEANUTS, CHOCOLATE LENTILS (SUGAR, CHOCOLATE LIQUOR, SKIM MILK, MILK FAT, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, CORN STARCH, CORN SYRUP, GUM ACACIA, DEXTRIN, BLUE 1+2 LAKE, RED 40 LAKE, YELLOW 5+6, RED 40, BLUE 1+2, YELLOW 5+6 LAKE), MILK CHOCOLATE PEANUTS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), ROASTED PEANUTS (CANOLA OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), MILK CHOCOLATE RAISINS (SUGAR, COCOA), CONFECTIONER'S GLAZE), MILK SOY LECITHIN, VANILLA), RAISINE (SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH (TAPLOCA), CONFECTIONER'S GLAZE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Dried, Pouch

Flavor
NuttyChocolateySweetSalty
Texture
ChewyCrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Foodtown Choco N Nuts Mix, Choco N Nuts | Spoonful