Is Foothill Farms Deluxe Alfredo Sauce Creamy Parmesan Instant Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated red bell pepper
modified food starch

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheese Blend [parmesan & Cheddar Cheese Milk, Salt, Cheese Cultures, Enzymes), Whey, Natural Flavor, Maltodextrin, Salt, Canola Oil, Disodium Phosphate, Lactic Acid], Modified Food Starch, Whey, Coconut Oil, Corn Syrup Solids, Salt, Buttermilk, Contains 2% Or Less Of Each Of The Following: Titanium Dioxide (color), Sodium Caseinate, Potassium & Sodium Phosphate, Guar Gum, Soybean Oil, Sugar, Dehydrated Red Bell Pepper, Garlic Powder, Maltodextrin, Disodium Inosinate, Yeast Extract, Parsley, Mono & Diglycerides, Soy Lecithin, Garlic Extractive, Silicon Dioxide (anticaking). Contains: Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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