Is For A Delicious Quiche Lorraine Low FODMAP?
Description
Classic savory pie offering a rich, creamy interior and a flaky, tender crust. Serves as a brunch centerpiece, light lunch, or buffet option; commonly enjoyed warm or at room temperature. Reviewers typically note balanced savory flavor and crisp pastry, with occasional comments about variable portion size or uneven baking results.
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Description
Classic savory pie offering a rich, creamy interior and a flaky, tender crust. Serves as a brunch centerpiece, light lunch, or buffet option; commonly enjoyed warm or at room temperature. Reviewers typically note balanced savory flavor and crisp pastry, with occasional comments about variable portion size or uneven baking results.
Ingredients
Pork, Water, Cure (Salt, Mineral Salts (451, 450), Sugar, Antioxidant (316), Preservative (250), Acidity Regulators (326, 325, 262), Dextrose (Maize or Tapioca), Colour (120), Herb Extracts, Natural Wood Smoke.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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