Is For A Delicious Quiche Lorraine Vegan?
Description
Classic savory pie offering a rich, creamy interior and a flaky, tender crust. Serves as a brunch centerpiece, light lunch, or buffet option; commonly enjoyed warm or at room temperature. Reviewers typically note balanced savory flavor and crisp pastry, with occasional comments about variable portion size or uneven baking results.
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Description
Classic savory pie offering a rich, creamy interior and a flaky, tender crust. Serves as a brunch centerpiece, light lunch, or buffet option; commonly enjoyed warm or at room temperature. Reviewers typically note balanced savory flavor and crisp pastry, with occasional comments about variable portion size or uneven baking results.
Ingredients
Pork, Water, Cure (Salt, Mineral Salts (451, 450), Sugar, Antioxidant (316), Preservative (250), Acidity Regulators (326, 325, 262), Dextrose (Maize or Tapioca), Colour (120), Herb Extracts, Natural Wood Smoke.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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