Is Forager Original Nut & Seed Grain Free Granola | Only 4 Grams Sugar | Only 7 Grams Carbs | Paleo | Gluten Free | Great Deal | Dietitian Formulated | 5lbs. Low FODMAP?
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Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Honey, Organic Raisins, Natural Flavoring, Organic Cinnamon, Sea Salt, Contains Tree Nuts (Almonds), Made In A Facility That Also Processes Peanuts, Other Tree Nuts, Coconut, Wheat, Soy And Milk, May Contain Pit Or Shell Fragments, No Msg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.