Is Forager Project Cashew Yogurt + Oats & Seeds Apple Cinnamon Vegan?

Ingredients

Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Apples*, Tapioca Starch*, Brown Rice Protein*, Cinnamon*, Natural Flavor*, Chia Seeds*, Gluten-free Rolled Oats*, Pectin, Locust Bean Gum*, Tricalcium Phosphate, Coconut Cream*, Lemon Juice Concentrate*, Sea Salt, Vitamin D2, Live Active Cultures. *organic. Contains: Cashews, Coconut. Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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